Chapter 5: Living the Lifestyle 24/7

5.2 Introduce 24/7 BDSM Elements to Your Dynamic

Structure doesn’t have to be scary or unsexy

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As this is BDSM 101 , we will not dive into the deep end of 24/7 dynamics (that’s a topic for a whole other course). However, you too can introduce elements of 24/7 power exchange to support yourself not only in your BDSM journey but also to use them as a support tool which structures your communication and daily life.

This is where Obedience comes in, like a knight in shining armor. Our app can help you master kinky habit tracking - be it your water intake or sending daily nudes from work.

With Obedience, you can track reoccurring and one-time tasks—but there is more. Depending on the submissive’s progress, they can receive custom rewards and punishments, which - from a psychological perspective - is motivating within itself. Then the nature of the reward-punishment system within Obedience reinforces your pre-established D/s dynamic

Master your Obedience

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BDSM can help you achieve your New Year's resolutions especially if you are neurodivergent

Mix work and pleasure by involving BDSM daily practices and tasks to help you achieve your New Year's resolutions, from the point of view of a neurodivergent person.
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Best Obedience User Templates

Access to community-based ideas for habits, rewards, tasks and punishments for Obedience app. Get the free downloadable Obedience prompts for a Dom/sub relationship.
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You are punished: how to discipline your sub with Obedience

Punishment ideas for subs and brats: how to discipline a submissive fairly, match the consequence to the dynamic, and keep it consensual and effective.
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Dom talk: How to set up rewards for your sub with Obedience

Get ideas and prompts to reward your submissive. Explore a set of tasks and habits to track and reward your sub as a Dom for their best behavior.
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Usings Obedience’s point system to discipline and punish your submissive

Discover effective ideas for Doms on how to discipline your submissive. Explore punishments for subs using a BDSM habit trackers, point systems, and daily tasks to help them develop good habits and maintain a healthy routine.
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5.3 Create Your Kinky Routine